You currently don’t like the way you look; for the last
few months alone, you have added a lot weight. You have tried a number of
tricks, but none seem to work. A few days a go you had a little chat with a few
friends and all of them have ordered you to try jasmine tea. So what is Jasmine tea? Jasmine tea is actually
made from the leaves of the Camellia sinensis plant; the very plant that is
used to produced black and oolong teas. Well, to get you started, here is what
you probably didn’t know about Jasmine tea and weight loss.
Any green coffee comes with caffeine in it, and so is
Jasmine tea. This type of drink come fly packed with caffeine which has weight
loss benefits. Many at times, the amount of caffeine it comes with ranges from
9 to 650 mg per ounce cup.
It is a low calorie drink
Just like any other green tea, jasmine tea is naturally
low in calories, making it one of the
best weight loss drinks
The green tea found in Jasmine tea can in a myriad of
ways help increase the amount of lean mules in your body, especially when you
incorporate resistance training to your regimen. Moreover; a number of researches
also indicate that this type of green tea can help reduce your overall fat mass
At the end, if you have been battling with excess
weight for years, Jasmine tea is definitely what you should be going for next.
Ask anyone who has tried it before and they will all tell you how great the tea
was. Word of caution though, while Jasmine tea is considered one of the safest
weight loss drinks, taking too much of it can lead to excessive caffeine
intake; something that could bring a lot of health problems. You are advised to
limit your caffeine intake to 200 to 300 mg per day.